💭 I got tired of believing who others said I was and not who I felt I was .  Hay homegirl/boy! 👋🏾This week we're talking self-blame and the act of internalizing. I explain how my first experiences in Foster Care led to my life-long habits of thinking and feeling. I discuss what it's currently taking for me to undo and relearn and how uncomfortable it is embracing this "new me". I also talk about how important awareness can be the key to a better life for you. It's this awareness that'll help you understand what it is you need to stop. I'm dropping gems (per usual) related to independency, growth, & self-reflection. I'm an expert of my experience, listen to how I've become this way. Some may find this difficult but as I mention on the show, difficult tasks aren't supposed to be easy. Let's get deep. See your "Healing Work" below...  

📓"Healing-work" (homework) Assignment: What is it you need to stop? 

💎 Gem of the week: Stop seeking/depending on the support from others and be your own advocate.  

✨Three steps to starting your healing✨: 

1. Admit you're not ok 

2. Identify how you are adding to your problem/pain 

3.Determine if your actions/behavior(s) are helping/hurting you   

🤳🏾Follow my socials: 

Podcast Instagram: @Heardandhealedpodcast 

Personal Instagram: @NeneTanae  

🎙 Listen to Heard & Healed Podcast on the Following Platforms:  

Apple Podcasts: https://podcasts.apple.com/us/podcast/heard-healed-podcast/id1593909594 

Spotify: https://open.spotify.com/show/7Iu5KafG9m9B6rKn1aVAua  

Google Podcast: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81MjEwMmEzYy9wb2RjYXN0L3Jzcw==  

Radio Public: https://radiopublic.com/building-biches-podcast-WDyA77  

Pocket Casts: https://pca.st/ig1c5mpq  

Breaker: https://www.breaker.audio/lets-build-podcast